I am always on the lookout for pomegranate friendly diets. Recently I’ve noticed one key diet that fits in well with pomegranate consumption and my general philosophy of dieting, the paleo diet. The paleo diet, also known as the hunter gather diet, is a nice very simply method of lowering your glycemic index and becoming healthier. Of course, it is very amenable to pomegranates and other fruits I enjoy. I had some trouble figuring out how to get started with this diet and then I found a good blog post on the best paleo diet books. I snagged a couple of those of Amazon and spent some time reading. Now I feel ready to go, I will keep you updated.
General fruits, paleo diet, pomegranates
In the west we look at the pomegranate as an exotic addition to our drinks. The health benefits of pomegranate juice are now well known and many people seek it out. What many do not know is that Iran is the largest pomegranate producer in the entire world. While Americans look at the red fruit and ask their friends how to eat a pomegranate, Iranians know the fruit well. If trade relations were normalized with Iran, a whole new flood of the wonder fruit would be headed for the United States. Right now, India is the main pomegranate producer that supplies the US.
General health benefits, iran, juice, pomegranate, trade, wonder fruit
There are tons of pomegranates coming from Spain this year. Favorable climate conditions have contributed to a 30% increase in pomegranate production in the Elche region of Spain. This is great for European pomegranate consumers who will see this surplus decrease prices for pomegranate fruit. Spanish officials attribute the success to new irrigration systems installed by my pomegranate producers.
General elche, pomegranates, prices, spain, surplus
New studies are showing that 8 ounces of pomegranate juice may help fight localized pockets of prostate cancer. These pockets, those that are not treatable, grew much slower among the men who drank the 8 ounces per day. This was a long term study taking place over six years which helps give it legitimacy. This may also lead to future studies on the preventative nature of the pomegranate fruit as well.
General cancer, ponmegranate juice, preventative, prostate
Pomegranate benefits: good. Overhyping pomegranate benefits: bad. At least that’s according to the United Kingdom. In the UK a Pom Wonderful juice commercial has been pulled for overinflating the benefits of the pomegranate fruit. It seems as if the advertisement stated that the juice can help drinkers “cheap death.” Hard to say who is right on this one. Certainly the anti-oxidant benefits of the pomegranate can help reduce damage to body tissues and perhaps more.
Uncategorized anti-oxidant, pom wonderful, pomegranate benefits
